About the creativity contract on page 23... I invite you to create your contract... this is an image of the one that I created. The contract helped me last year as a prompt - it reminded me at times to pamper myself, it reminded me to go to sleep - I'm pretty good at my exercise, but tend to forget to do things like have a lovely bubble bath.
Signing the contract also prompted me to have a couple of sessions on coaching when issues surfaced for me. There were a couple of stuck blurts I couldn't seem to find my way through on my own. It also helped me to complete the book, and I am so glad and thankful (thank you me, thank you my creative cluster) I did.
If anyone has done a creativity contract before, would love to hear how it helped you...